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i was told to stop silat. hur.
i get injured almost every training. it sucks because it really hurts. last week i stubbed my freaking second toe on the steps. it was swollen the night, less swollen the morning and stopped swelling. about a month and a half ago or two, i injured my left knee. and the injury keeps coming back. intially when i run or jump then it'll start to hurt quite badly. i stayed off jumping for a while it seemed better. now better but when i walk, sometimes, i'll be in like falling motion but halfway because my knee gave way. the physio told me i have weak knee and needed to go to the gym bla bla and run. i have tendonitis which he claimed was easy to tackle. so physio sessions were not just left knee and ultrasound but includes my right ankle (i didnt want to tell him it hurt both sides). first session he IT band-ed my left thigh but OMG IT WAS #$%( PAINFUL. i wanted to scream out expletives but decided otherwise and just muttered ow ow ow ow ow. it was supposed to be better. until ytd he it band-ed my thigh again and it was WORSE WORSE. ))): he pressed some part of the knee which never hurt before but it did ytd. )))): tonight im trying to sleep without curling my legs or bending it.
i thought physio sessions are a waste of $20per session. but right now, i'll be grateful if mr physio could come help me out now.
a knee injury is just as bad as a sprained ankle. leaves you crippled and keeps coming back. sucks.
if only the day has more than 24 hours, we'd all be happier people. :D
i've been studying and i get sleepy by the time i reach home and have my dinner. like right nw. ahahhaha
ok! goodnight!
